Today I will...

Today I will work on feeling compassion for my inner critic. I will work on understanding when she unleashes a diatribe on all my shortcomings it is because she is concerned about me. She is that well-intentioned friend that says hurtful things out of concern not out of a desire to devastate. She is that friend that doesn't seem to know when to shut up and needs a boost of compassion in order to become more compassionate.

Weight: 203.1--progress comes in small halting steps. Today I will be satisfied in knowing that each time I make a positive healthy choice, I am adding one step on the road. This week the gremlins have been calm.